Check out what you missed at VIRTUAL Lunch Function 101: Posture from All Angles with Gwen Dipert hosted with The Creative Coast from Thursday April 21st, 2020
Notes from Gwen:
My investigation into posture, which I define for myself as the art of holding yourself in stillness and movement, began with chronic pain. Over the past five years I’ve studied postural techniques from the perspectives of a number of different disciplines, including traditional physical therapy, bodywork, the Alexander Technique, the Esther Gokhale Method, yoga, and dance. In this workshop, I’ll provide a review of the most practical advice I’ve gathered from my studies and tips for how you can incorporate simple practices into your daily life.
*Please keep in mind I am NOT a medical professional. I will be providing a review of techniques I have gathered FROM medical professionals and others. Please consult your doctor before attempting any of my methods.
Gwen Dipert is a product manager at Zift Solutions. She has expertise in scrum methodology, agile development, UI/UX design, quality assurance, and technical client support.
Join techSAV for lunch every month for lunchFunction101 where senior technologists share their ideas, best practices and lessons learned. Check our calendar for the next lunchFunction 101.